First, get a square of aluminum foil for each meal and spread it out on a flat surface. Lightly spray with nonstick cooking spray. Then get some potatoes and cut into thin pieces. Add your meat. Then add your favorite veggies over the top of your meat. Add ice cubes to give it some water, then fold foil into a little pouch with tight seals, place in hot coals (no flames) or in oven on a cookie sheet in case of juice spills, cook and enjoy!!
